Coenzyme Q10 is most often abbreviated as CoQ10. Although it is sometimes referred to as “Vitamin Q,” it is not a vitamin at all. Rather, it is a vitamin-like substance that naturally occurs in every cell of the human body. It is essential to the production of energy at the cellular level and is highly concentrated in body organs that require the most energy, like the heart, liver, and kidneys.

One of the most accurate biological age markers is CoQ10. As we age, our CoQ10 body levels naturally decrease, and some scientists think that this contributes to the overall aging process itself. Thus, researchers have suggested that slowing down and deferring some of the aging process and effects can be achieved by supplementing with CoQ10. One recent study published in the American Journal of Cardiology revealed that heart patients taking CoQ10, either alone or with other medications, lived an average of three years longer compared to those who didn’t supplement with the nutrient. 

CoQ10 is a very powerful antioxidant that has been widely used as an anti-aging supplement. Research shows that it plays a major role in the treatment and prevention of a host of age-related disorders such as Heart Disease, High Blood Pressure and High Cholesterol, Diabetes, Breast Cancer, Periodontal (gum) Disease, and decreased immunity and energy.

According to clinical trials, CoQ10 significantly help people with heart diseases by increasing the heart’s tolerance to reduced oxygen and enhancing the heart’s ability to pump blood to the major organs of the body. In addition to that, it improves energy production within the cardiac muscle itself.

By encouraging improved blood flow throughout the circulatory system, Coenzyme Q10 may help slow the progression of Alzheimer’s disease, moderate immunity, and protect against reoccurrence of breast cancer.

For patients taking lipid-lowering agents, beta blockers, and psychotropic drugs, CoQ10 can help counteract some of the adverse side effects of these drugs, thus improving compliance to the treatment regimen.

New research shows that one of the most promising benefits of CoQ10 is its potential use in cancer treatment and prevention because of its great contribution to the strengthening of the immune system. Although studies have yet to produce conclusive proof for this, results have been found to be very encouraging.

Perhaps one of CoQ10’s most significant functions in anti-aging comes as an antioxidant. Free radicals are produced in normal metabolic processes like breathing, and exposure to different environmental conditions like smoking, pollution, and sunlight. Abundance of free radicals in the body results in cell weakness and death. This contributes to the aging process and may further lead to development of degenerative diseases. As an antioxidant, CoQ10 neutralizes free radicals and help prevent damage.

The recommended dosage of CoQ10 supplement is 50 to 1200 milligrams per day, depending on your purpose of supplementation, and with careful consideration to your health condition. It may take up to 12 weeks before CoQ10 can begin imparting its benefits, so don’t be too impatient.

Before beginning your CoQ10 regimen, it is best to consult first with your doctor. This supplement is not recommended for children below 18, and for pregnant and lactating women.