Cut Calories To Lose Weight

There are a few fat loss secrets that you should know, but none of them are more important than the idea that you must cut calories to lose weight. There is a lot of information about that cutting calories, and maybe concentrating on eating salads, will shed those extra kilograms and pounds.

The programing of our body is not quite like this. Genetically we are well adapted to storing fat for a future time when food supply might be low. If not enough calories are eaten then our bodies will move into starvation mode, and will try to keep storing the fat it already has.

The body is a wonderful self balancing system that will adjust with a reduction in food intake. How-ever when losing weight the hormones will signal that body metabolism should slow, appetite will increase, and anything possible should be stored as fat.

By rapidly reducing what is eaten, or by going way below what your body requires the production of leptin will decrease. The hormone Leptin will signal that an increase in calorie intake is required. Our bodies are very adaptable and will reduce metabolism, increase the cravings for more food, and store fat, all of which we want to avoid.

The major focus should not be on strict dietary intake to reduce fat. A more careful approach is preferred so that we do not get into a survival type situation. By doing it like this there is a lesser reduction the intake of calories. Over a period of time there will be a deficiency in what is required for maintenance of weight which will lead to the lose of weight.

If you can reduce the number of calories that you are taking in and combine this with a good exercise program of increasing intensity, then you will see results. This eliminates the body’s move into a starvation type situation which would defeat the objective before a start was made.

Skipping meals is not a way to reduce calories when trying to lose weight. This simply triggers your body to take those steps detailed above and try and protect itself. Instead simply reduce your intake at each meal so that you have a modest calorie deficit.

With any luck with the increase in intensity of exercise, it may be possible to eat more and still lose weight.

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