Fast Weight Loss Exercise - Modifying Your Workout Method

Based on what you’ve known so far, what do you imagine about weight loss exercise? Hours and hours of long cardio session? Being on a treadmill in front of the TV? Gym membership and a set of expensive fitness machines? Or maybe six days strength training per week while consuming supplements?

If you’ve ever done one (or all) of those things, I’m sure you’ll agree with me that they will only offer very insignificant result, make you broke, and make you depressed even more. Usually, a common weight loss exercise program makes these mistakes:

Don’t really care about nutrition guide or healthy eating.
Focus the training on the area that you hate the most. Example: sit ups to lose belly fat, chest training to lose man boobs, etc. Doing this will result in no significant progress and only stressed you more. Try to check the top workout to get rid of stomach fat and you’ll be surprised that it is not including sit ups or crunches at all.
Using traditional low pace cardio that will takes hours to finish.
Make you spend more money on gym membership, fitness machine, or supplements.

The right way to do it is combining high intensity cardio with high intensity strength training, complemented with good nutrition. This is the fastest way to burn fat, building muscle, strength, and endurance all at the same time. In fact, if you ask me “how to get a toned body?”, my answer will be those three. However, please do notice that you must use the right program because it has to be done correctly to get the best result.

The best part of a weight loss exercise program that apply this principle are it won’t take your time (20 minutes per session, three times per week) and it won’t steal your money because you can do it at home with minimum equipment; no gym membership and no expensive supplement.

The exercise itself may seem different compared to the well known method that you know; let’s see a few exercises:

1. Squat

For many experienced fitness trainers, squat is a favorite exercise for muscle building and fat burning, but most of them are focusing too much on repetition and ignoring intensity. Usually, the majority of people will do a set of warm up exercises, then 3-5 sets of workout where each set is consist of 8-10 reps.

Instead of the usual way, try this: first, reduce the weight that you use in half. Second, slow down your movement to about 5-10 second per repetition from the first one. Here’s how to do it: concentrate on slow lifting, pause at the top, and lower the weight slowly.

How many reps? No need to count this one; just do it until you can’t complete another repetition at that speed despite your greatest effort. If you do it according to the instructions, you will huffing and puffing like you’ve just finished 100 yards wind sprint. Seems familiar? Yes, it is a sign that you’ve done not only strength training, but also cardiovascular exercise at the same time.

Also, your butt, hips, calves, and thighs will feel very weak. And you won’t spend too much time to stimulate your body this way; it’ll only take about 60 seconds.

2. Dumbbell Curl Exercise for Biceps

Pick a dumbbell, then hold it at your side; after that, curl the dumbbell up to your shoulders slowly. This movement will train your positive strength level. When you reach the top of the movement, pause for a moment and contract your biceps to train your static strength level.

The last part in this workout is slowly lower the dumbbell back to your sides. This will train your negative strength level. The whole description above is the right way to do and get maximum result from a curl exercise.

Usually, most people only care about ‘lifting’, neglect both negative and static strength, thus they will only gain only one third of the benefits form this exercise. Why? Static and negative portion can boost your strength level, and strength leads to muscle growth, which leads to faster metabolism. Faster metabolism will leads to faster fat loss and many other improved health factors.

The two exercises above are part of a weight loss exercise program that using shorts interval training and the right nutrition to gain the fastest result without consuming a lot of your time. If you’re looking for fast weight loss with minimum time invested in exercising, I highly recommend that you read further about this program at a review of fat burning furnace.