Important Things To Know About Very Low Calorie Diets

If you want to lose some weight then you may be thinking about very low calorie diets and whether they work or not. Even the experts are not in agreement on what diet works best for weight loss, and as you probably know there are loads of theories out there. People who wish to just lose a few pounds are not usually recommended to go on diets that restrict your calories greatly, it’s usually extremely obese people who are recommended for these kinds of diets. The following information might be useful to you if you’re thinking about going on a very low calorie diet.

The biggest advantage with a very low calorie diet is that patients who are obese and have a weight related medical issue can drop the weight very fast. Every month a total of 20 pounds can be lost, as with this diet 5 pounds can be lost per week. For people who may have heart disease, high cholesterol, hypertension or diabetes, this can be extremely beneficial, even life saving. This kind of weight loss must be done with supervision of a professional doctor, especially if you’re receiving treatment for a health condition already.
It’s also important to work with your doctor at establishing a plan to maintain your weight loss for the long term. Research has indicated that there are no actual benefits to consuming a very low calorie diet as opposed to a diet that is merely low calorie. A very low calorie diet restricts your calorie intake at 800 calories or less, whereas a typical low calorie diet only restricts you between 800 and 1500 calories. Due to fluid loss, the initial weight lost will be more if you’re on a VLCD. It was found in a study that after a few months the effectiveness of a very low calorie diet wasn’t any better than a low calorie diet for losing weight. Additionally, a VLCD can cause some not very nice side effects, which include headaches, fatigue, hair loss and dry skin. Even though a very low calorie diet might be best in cases where there’s a medical reason, a normal low calorie diet will probably be most comfortable for people looking to lose weight.

A very low calorie diet, called the Cambridge Diet, was produced in England back in the 1970s. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. These can be in the form of meal bars, shakes and soups. Many people have been successful with this diet and it has been around for a long time, however it does come with its down sides. You must drink plenty of water to avoid being dehydrated, and you can only do exercise at a very low intensity. Also, eating packaged meals every day can become tiresome for many people. You should ask your doctor if the Cambridge Diet is safe for you before you go on it.

The long term benefits of a very low calorie diet can be questionable, however they’re useful for short term weight loss. This type of diet might be right for somebody who is obese and under the supervision of a doctor. For other people it’s important that they get sufficient nutrients that their body requires. After all, you want to stay healthy in addition to losing weight.

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