Most people do not know this but there are 4 types of stress that you need to know about and while two are good stress the other two should be reduced or you could get sick. The first two types of stress you should aim for are Chronic Eustress and Acute Eustress and these two have very positive effects on people’s lives. You will also want to know about Chronic distress and Acute Stress because they can do you some serious harm. While Acute distress many not necessarily kill you, you do not want to experience it constantly either as it may lead to chronic distress. If you suffer from chronic distress, you put your endocrine system in danger if overloading and malfunctioning because your body is constantly flooded by response hormones. The body was never made to handle things in excess which is why you may develop sicknesses if you are under so much distress all the time. If you so not try to get your stress levels under control, you may suffer from things like anxiety, panic attacks, and depression among many other things. If you are not afraid of those conditions, perhaps you will be scared of getting fat and this will push you into going for stress management programs. This is no idle threat mind you because weight gain and getting fat is a very real result of having too much stress. When your endocrine system is messed up, you will develop these diseases so you need to make sure you do something about your stress levels. These days, companies know the value if helping their employees manage stress and this is why they have all sorts of stress management programs up for offer. You will like that these programs are free and if you want to take part in them, you are free to do so.

So just what do they have for you when it comes to stress management? Usually, they involve some sort of exercise like yoga or perhaps some light dance classes while some will have gyms in their office buildings. There are even some employers who give their employees the chance of learning to meditate as this gives them the tools to deal with stress at any time. You will find people who swear on the effectiveness of yoga and meditation for busting stress.

If you want to learn more about these programs then all you have to do is go online. If you try to visit aihcp.org, you will get to see more about these types of programs and what they mean for you. Why, you can even take part in some training so you can conduct these programs on your own.